This course contains all of my macro friendly recipes for achieving a lean physique.
All of the following recipes are delicious meals that are filling and/or high in protein.
Being full and satisfied after a meal is very important when trying to promote leanness.
The main goal of these recipes is to give you food ideas that will kill cravings and fill you up.
Featured Items:
Crispy Chicken
Cheese Quesadillas
Protein Pudding
Egg White Delight Sandwiches
Buffalo Chicken Bites
Protein Cookie Skillet
Full Curriculum
Welcome
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Nutrition Guide
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Calore Tracking
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Calorie Adherance
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Nutrition for University Students
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Supplements
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Main Meals (Recipes)
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- Flank Steak
- Crispy Breaded Chicken
- Ham and Cheese Omelet with Toast
- Thin Crust Cheese Pizza
- Protein Yogurt Bowl
- Eggs & Avocado Plate
- Cheese Quesadillas
- Egg White Delight
- Buffalo Chicken Bites
- Tacos
- Low Calorie Gameday Nachos
- Ground Beef & Avocado Plate
- Chicken Tacos
- The Perfect Ribeye
- Maple Yogurt Bowl
Sides (Recipes)
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Desserts
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Snacks / On-the-go
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Bonus Resources
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