Getting Started

Available in days

days after you enroll

• Key Resources Explained Start
• Your Workout Program Explained Start
• Client Expectations Start
• Getting Started Checklist Start

  Nutrition Part 1: Energy Balance

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days after you enroll

• Energy Balance Start
• Macronutrients Start
• Micronutrients Start

  Nutrition Part 2: Food Selection

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days after you enroll

• Calorie Density Start
• Grocery Guide: The 80% Foods Start
• Grocery Guide: The 20% Foods Start
• Top Foods to Avoid Start
• Meals for a Lean Physique Start

  Nutrition Part 3: Calorie Tracking

Available in days

days after you enroll

• MyFitnessPal Start
• Inputting Your Calories & Macros into MyFitnessPal Start
• Tracking Calories with MyFitnessPal Start
• Creating Meals in MyFitnessPal Start
• Troubleshooting Start

  Nutrition Part 4: Calorie Adherance

Available in days

days after you enroll

• Lean Lifestyle Mindset (WATCH THIS) Start
• Intermittent Fasting Start
• Strategic Snacking Start
• Avoiding Trigger Foods Start
• Liquid Calories Start
• Staying Hydrated Start

  The Perfect Training Program

Available in days

days after you enroll

• Optimal Training Frequency Start
• Training Styles Start
• Metrics Driven Progression Start
• Best Rep Ranges For Building Strength & Muscle Start
• Tracking Progress Start
• The Minimal Effective Dose Start

  Cardio, Stretching & Mobility

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days after you enroll

• The Power Hour Start
• Mobility Vault Start
• Pre-Workout Mobility Exercises Start

  Fitness Investments

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days after you enroll

• Supplementation Start