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Lean Lifestyle Nutrition Guide
Welcome
Why this Nutrition Guide?
The 10 Keys to Nutritional Success
Nutrition Guide
Energy Balance
What are Macronutrients? (12:03)
Micronutrients
Calorie Density
Grocery Guide: Protein
Grocery Guide: Carbs
Grocery Guide: Fats
Top Foods to Avoid
Calore Tracking
MyFitnessPal
MyFitnessPal Tutorial
Creating Meals in MyFitnessPal
Restaurants:
Fast Food
The Budget Mindset
Measurements
Calorie Adherance
Intermittent Fasting
Strategic Snacking
Limiting Trigger Foods
Liquid Calories
Optimal Sleep
Staying Hydrated
Nutrition for University Students
Dining Hall
Dorm Food
Supplements
Supplements
Magnesium
Protein Powder
Electrolytes
Vitamin D
Zinc
Pre-Workout
Main Meals (Recipes)
Flank Steak
Crispy Breaded Chicken
Ham and Cheese Omelet with Toast
Thin Crust Cheese Pizza
Protein Yogurt Bowl
Eggs & Avocado Plate
Cheese Quesadillas
Egg White Delight
Buffalo Chicken Bites
Tacos
Low Calorie Gameday Nachos
Ground Beef & Avocado Plate
Chicken Tacos
The Perfect Ribeye
Maple Yogurt Bowl
Sides (Recipes)
Potato Wedges
Sweet Potato Wedges
Baked Sweet Potato
Low Calorie Chips
Succulent Sweet Potatoes
Desserts
Protein Cookie Skillet
Quest Bar Cookies
Fruit Bowl with Honey
Peanut Butter Oatmeal Cookies
Date Candy Bar
Snacks / On-the-go
Atlas Bars & Quest Bars
Pork Rinds
Bonus Resources
Matt's Go-To Chipotle Order
Bonus Checklist
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The 10 Keys to Nutritional Success
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