Introduction

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• Does Alcohol Affect Progress? Start

  How to Drink and Stay/Get Lean

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• Overview Start
• Before a Night Out Start
• During a Night Out Start
• After a Night Out Start

  How to Drink and Build Muscle

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• Will Alcohol Kill your gains? Start
• Best Lifting Strategy for Alcohol Enjoyers Start

  Mindset

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• Mindset is Key Start

  Weekly Budgeting Strategy

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• How to fit 1-2 days of drinking into your weekly Fat Loss calories Start