Before a Night Out | Matt DiRico

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Lean Guide to Alcohol

Introduction

Does Alcohol Affect Progress?

How to Drink and Stay/Get Lean

Overview
Before a Night Out
During a Night Out
After a Night Out

How to Drink and Build Muscle

Will Alcohol Kill your gains?
Best Lifting Strategy for Alcohol Enjoyers

Mindset

Mindset is Key

Weekly Budgeting Strategy

How to fit 1-2 days of drinking into your weekly Fat Loss calories

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Before a Night Out

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