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Lean Guide to Alcohol
Introduction
Does Alcohol Affect Progress?
How to Drink and Stay/Get Lean
Overview
Before a Night Out
During a Night Out
After a Night Out
How to Drink and Build Muscle
Will Alcohol Kill your gains?
Best Lifting Strategy for Alcohol Enjoyers
Mindset
Mindset is Key
Weekly Budgeting Strategy
How to fit 1-2 days of drinking into your weekly Fat Loss calories
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Will Alcohol Kill your gains?
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